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Food and Mood Workshop - Mar 10

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February 16, 2008 - 7:43am

Do you crave comfort foods?  Understanding how and why certain foods affect your moods is essential for creating the life you desire.  A lack of energy, stress, tears or temper tantrums may be attributed to deficiencies in your diet.  This 90-minute workshop will show you how to take control of your eating habits to ease or even eliminate mood swings.  Instructor Jodi Cabral of Wellness Begins Now is a Holistic Health Counselor and an advocate for living an energized and passionate life.  Her goal is to help participants discover which food and lifestyle choices will work best.  Registration fee is $25.  To register for the Monday, March 10 workshop (7 to 8:30 p.m.) please call 978.692.4711.  For more info, please visit www.WellnessBeginsNow.com.  Nashoba Valley Technical High School is located on Route 110 in Westford, MA 01886.


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